Traditional Territory of the Haudenosaunee (Kanienʼkehá꞉ka) and Anishinaabeg (Algonquin) people
Frontenac Arch Biosphere Region
Nestled in the heart of eastern Ontario, this breathtaking mosaic of pristine forests, sparkling waterways, and rugged landscapes stretches between the ancient granite of the Canadian Shield and the forested peaks of the Adirondack Mountains. This vital ecological corridor connects two iconic landscapes, forming a living bridge of biodiversity that allows wildlife to roam freely and ecosystems to thrive.
Statistics
Country: Canada
Province: Ontario
Established: 2002
Geographical Features: Canadian Shield Granite, Mixed Forests, Wetlands, Glacial Lakes, Historic Water Routes, Granite Archipelago and Limestone Barrens (Unique Rocky Habitats)
Best Ways to Explore: Forest Bathing, Hiking, Kayaking, Cycling, Wildlife Viewing, Boating and Regenerative Farming
Best Time to Visit: Late spring to early fall (May to October)
Closest City: Ottawa, Ontario
Top Locations to Explore:
Frontenac Provincial Park: A haven for hikers and campers.
Charleston Lake Provincial Park: Perfect for paddling and swimming.
Thousand Islands National Park: Iconic landscapes and water activities.
Rideau Canal: A UNESCO World Heritage Site ideal for boating and history buffs.
Follow the Frontenac Arch Biosphere on all the below social links!
A map of the Frontenac Arch Biosphere
“I think people can change the trajectory of human development on an important landscape, and still develop...but not destroy what it is that you’re living on - to in fact, enhance it and enrich it, so that your community is really part of the landscape, instead of being apart from it”
Biodiversity Conservation
Restoring Ecological Connectivity in the Frontenac Arch
The Ecological Corridors Project is working to reconnect natural spaces in the Frontenac Arch Biosphere, allowing wildlife to move freely between Algonquin Park and the Adirondacks. Roads and development have cut off these pathways, making it harder for animals to find food, shelter, and safe breeding areas. This project will identify key areas where nature needs help, reduce dangers like road crossings, and create long-term plans to protect wildlife movement.
Protecting these natural connections is essential. When animals can’t move safely, entire ecosystems suffer. Species like black bears, fishers, and turtles rely on these routes to survive. By restoring these pathways, the project helps ensure a healthier environment for wildlife and people alike.
This work also benefits local communities. It supports outdoor tourism, strengthens conservation efforts, and makes roads safer by reducing collisions with animals.
A view of the Frontenac Arch from the Cataraqui Trail
By bringing together Indigenous and non-Indigenous partners, the project also encourages collaboration and shared learning, respecting both traditional and scientific knowledge. This initiative is a collaboration between the Frontenac Arch Biosphere, Plenty Canada, the Algonquin to Adirondacks Collaborative, and Parks Canada.
Regenerative Tourism
Contribute to Citizen Science
with iNaturalist
Get involved in citizen science and explore nature in a whole new way with iNaturalist! The app lets you record and share your observations of plants, animals, and fungi, contributing to global biodiversity research. Every photo you upload helps scientists track species and monitor ecosystems. It's a fun, interactive way to volunteer for conservation efforts while discovering the natural world around you.
Some of the species we saw in the Frontenac Arch Biosphere include: Appalachian Rock Fern, White Oak, Common Watersnake, Zebra Mussel (invasive species), Clouded Yellows, and Intermediate Wood Fern.
Follow Biosphere Bathing on iNaturalist to get live updates on species we see in Biosphere Regions across Canada.
A maple tree in the Frontenac Arch Biosphere
Become a Trail Champion on the A2A Trail!
with A2A Collaborative
The A2A Pilgrimage for Nature Trail is a 650-kilometer (400-mile) route connecting Algonquin Park to the Adirondacks, linking landscapes, wildlife, and people across international borders. The trail follows a mix of existing paths, backroads, and cycling routes, offering an immersive way to experience the region’s rich natural and cultural heritage.
To keep this incredible trail thriving, Trail Champions are needed! As a volunteer, you’ll help maintain paths, assist travelers with navigation, and support Trail Hubs—rest stops where hikers can find food, gear, and local hospitality. Your efforts will ensure the trail remains accessible, safe, and beneficial to surrounding communities.
Algonquin Park in the Frontenac Arch Biosphere
By joining, you’re not just walking the trail—you’re shaping its future. Sign up today and help regenerate the A2A Trail for generations to come!
Volunteer for the Ontario Owl Survey
with Birds Canada
Experience the magic of the Frontenac Arch Biosphere while contributing to conservation! This initiative relies on volunteers to monitor nocturnal owl populations like the Barred Owl, Great Grey Owl, and Northern Saw-whet Owl in Northern and Central Ontario.
Why do owls need our help? As key indicators of forest health, owls reveal how habitat changes, like logging, affect ecosystems. By volunteering, you’ll assist in gathering crucial data to protect their habitats and ensure sustainable forest management.
Each April, surveyors spend one evening using recorded owl calls along scenic roadside routes. Training materials and full support are provided, making it easy for anyone to join. There are many routes available in the Frontenac Arch Biosphere.
Volunteering for the Owl Survey is not just a chance to make a difference—it’s an unforgettable experience connecting you to the natural beauty of Georgian Bay. Learn how you can become part of this impactful project and support owl conservation today - head to the Birds Canada website for more information.
Outdoor Recreation
Forest Bathing in the Frontenac Arch Biosphere
Step into the heart of the Frontenac Arch Biosphere and experience forest bathing in one of the region’s most peaceful settings—Frontenac Provincial Park. This Japanese practice, known as Shinrin-yoku, invites you to slow down, engage your senses, and immerse yourself in the healing power of the forest.
With its pristine lakes, towering hardwoods, and winding trails, Frontenac Provincial Park offers the perfect backdrop for quiet contemplation. As you walk slowly through the trees, listen to the rustling leaves, feel the earth beneath your feet, and breathe in the fresh, pine-scented air. The gentle stillness of the park allows for deep relaxation, reducing stress and bringing a sense of calm and clarity.
For a guided experience, The Wild Edge hosts immersive forest bathing walks at Frontenac Provincial Park, offering simple invitations to connect more deeply with nature.
Explore Rock Dunder: A Hiker’s Paradise in the Frontenac Arch
Experience breathtaking views of the Frontenac Arch Biosphere with a hike through Rock Dunder Nature Reserve. Managed by the Rideau Waterway Land Trust (RWLT), this 230-acre protected area ensures the land remains undeveloped and accessible for outdoor enthusiasts.
The 3.9 km Summit Loop Trail winds through lush forests, along serene shorelines, and up to a panoramic lookout over the Rideau Waterway—one of the most rewarding views in the region. Fall is an especially magical time to visit, as the changing leaves paint the landscape in fiery hues, making for an unforgettable hiking experience.
By conserving this land, RWLT has also safeguarded critical habitat for species at risk, protecting biodiversity while providing a space for people to connect with nature. Want to give back? Join RWLT’s volunteer initiatives, including trail clean-ups, to help preserve this stunning natural gem for future visitors.
The view from Rock Dunder
Did you know that you can cycle part of the Trans Canada Trail in the Frontenac Arch Biosphere? The Trans Canada Trail, also known as The Great Trail, is the longest recreational trail in the world, connecting every province and territory in Canada.
The Cataraqui Trail forms part of the Trans Canada Trail and offers 104 kilometers of scenic, off-road cycling through the heart of Eastern Ontario. The trail is a former railway line, providing a gentle, well-maintained gravel path, making it perfect for cyclists of all skill levels.
One of the highlights of the trail is its connection to the Rideau Canal, a UNESCO World Heritage Site. As you ride across historic railway bridges and alongside tranquil lakes, you’ll pass wetlands, forests, and charming rural communities—each offering a glimpse into Ontario’s rich natural and cultural heritage.
Want to give back? The Friends of the Cataraqui Trail regularly organize volunteer opportunities, including trail maintenance, clean-ups, and conservation projects to help keep this beloved route in top condition.
Whether you’re out for a leisurely ride or tackling the full length of the trail, cycling the Cataraqui Trail is an unforgettable way to experience the beauty of the Frontenac Arch Biosphere.
Cycling the Cataraqui Trail: Ride Through History and Nature
Kayaking the Rideau Canal in the Frontenac Arch Biosphere
Paddle through history and nature on the Rideau Canal, a UNESCO World Heritage Site and the oldest continuously operated canal system in North America. Built in 1832 to connect Kingston and Ottawa, this scenic waterway winds through the Frontenac Arch Biosphere, offering an unforgettable kayaking experience.
Glide past wetlands teeming with wildlife, historic stone locks, and charming waterside villages like Seeley’s Bay. The canal’s calm waters make it ideal for both beginners and experienced paddlers, with plenty of spots to stop and explore.
Whether you’re seeking a peaceful paddle or a multi-day adventure, kayaking the Rideau Canal is a perfect way to connect with nature and history in the Frontenac Arch Biosphere.
Discover Off-Grid Living at Berry Homestead Farm
Nestled in the heart of the Thousand Islands, Berry Homestead Farm offers a truly unique off-grid experience where sustainability, traditional farming, and hands-on learning come together. Known for its elderberry production, permaculture practices, and beloved donkeys, the farm provides a variety of interactive workshops that connect visitors with nature, farming, and self-sufficiency.
Join an off-grid living workshop to learn practical skills like sustainable farming, eco-conscious homesteading, and natural product-making. Or take part in meditation and therapy with donkeys, where you can experience the calming presence of these gentle animals. For a truly immersive experience, explore historic Lyndhurst on a donkey-led tour, blending history with hands-on interaction.
Visitors can also camp on-site, making it easy to extend their stay and engage in multiple workshops. Whether you’re looking to reconnect with nature, learn new skills, or simply spend time with donkeys, Berry Homestead Farm offers an experience unlike any other.
Grooming the donkeys at Berry Homestead Farm
Discover a new way to explore
Make a meaningful contribution next time you travel by participating in local volunteer activities such as:
Documenting species in iNaturalist
Becoming a Trail Champion with A2A Collaborative
Volunteer for the Ontario Owl Survey with Birds Canada
Can’t travel right now but still want to contribute? Consider donating to any of the above organisations to support their ongoing work!
We hope you feel inspired to visit the Frontenac Arch Biosphere!
Already been to the Frontenac Arch Biosphere? Tag us in your photos on Instagram @biospherebathing for a chance to be featured!
Blog posts related to the Frontenac Arch Biosphere
Forget “sustainable” travel—regenerative tourism takes it a step further by actively improving the places we visit. Explore UNESCO Biosphere Regions, contribute to citizen science with iNaturalist, and discover how travelers can restore nature and empower communities.